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Perimenopause, Menopause & Postmenopause

If you’ve been struggling with symptoms related to mid-life hormone transition whether it’s hot flushes, sleep disruption, anxiety, fatigue, brain fog or weight changes- you’ll know how deeply it can affect daily life, relationships, confidence, and overall wellbeing.

I offer compassionate, evidence-informed naturopathic consultations online via telehealth across Australia, supporting women through all stages of perimenopause, menopause & postmenopause.

Consultations focus on the underlying factors contributing to your experience — including hormonal changes, stress, sleep, gut health, metabolic health, genitourinary health, bone density, adrenal and nervous system function — while creating realistic, sustainable treatment strategies tailored for you.

Support may include personalised nutrition, lifestyle medicine, herbal and nutritional therapies, microbiome support, pathology interpretation, and integrative care precribed safely and thoughtfully. If you’re taking menopausal hormone therapy (MHT) I can work collaboratively with your medical team where appropriate, and ensure supportive, safe & complementary approaches are utilised.

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Clinical Approach to Perimenopause & Menopause Support

Supporting women through mid-life hormonal transition requires an individualised, evidence-informed, compassionate approach.

When we work together, I offer:

  • Detailed Case Taking
    Your full story matters — including hormonal symptoms, stress levels, sleep, metabolic health, gut health, medical history, pathology, and the broader impact symptoms are having on your quality of life.

  • Individualised Assessment
    Where appropriate, consultations may incorporate pathology review and assessment of factors influencing hormonal health, including nervous system function, sleep, blood sugar regulation, nutrient status, and gut health.

  • Addressing Underlying Drivers
    We explore the interconnected factors contributing to symptoms — including hormonal changes, adrenal and nervous system function, genetics, microbiome health, stress, lifestyle, and metabolic health.

  • Realistic, Sustainable Support
    Recommendations are designed to be practical, supportive, and tailored to your stage of life, capacity, and individual health goals.

  • Collaborative & Integrative Care
    Care can be provided alongside prescribed medications such as MHT, with communication with your broader medical team where appropriate.

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Signs you Might Benefit from Naturopathic Support for Perimenopause & Menopause

• Hot flushes or night sweats

• Sleep disruption or waking during the night

• Increased anxiety, overwhelm, frustration or low mood

• Brain fog, poor concentration or memory changes

• Worsening PMS symptoms in your late 30s and early 40s during the ‘late reproductive stage’ (whereas early perimenopause is more commonly associated with a 7 day cycle length variability)

• Changes in menstrual cycle length

• Digestive symptoms, such as bloating, worsening during your hormonal transition

• Weight changes or increased abdominal weight gain

• Fatigue or reduced resilience to stress

• Feeling unlike yourself or “not quite right” hormonally

If any of these resonate, it may be time to make time for yourself

If any of these resonate, it may be time to make time for yourself

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Why Patients Trust Amy Castle for Perimenopause & Menopause Care

  • Peri & Post Menopause Masterclass (Rh: Reproductive Health)

  • Menopause & the Microbiome Masterclass (Rh: Reproductive Health & Intimate Ecology)

  • Female Hormone Assessment & Herbal Medicine Prescription Masterclass (Rh: Reproductive Health)

  • Advanced Vaginal, vulva & bladder health training (Vagiversity Graduate, 2025)

  • Person-centred support

  • Respectful, evidence-based care that honours lived experience

  • Telehealth support Australia-wide

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Ready to Restore Balance and Confidence?

Perimenopause and menopause can be challenging, confusing, and at times overwhelming — but you don’t have to navigate it alone.

You deserve care that is supportive, evidence-based, and tailored to your individual experience and goals.

The perimenopausal and postmenopausal stages are not only significant because of the symptoms so many women experience, but also because they represent an integral window to support future health, resilience, vitality, and long-term wellbeing.

If you’re looking for a compassionate, thoughtful approach to hormonal health and wellbeing, I would be honoured to support you.

Book Your Consultation