Naturopathic care for Perimenopause & Menopause
If you’ve been struggling with symptoms related to perimenopause or menopause — whether it’s hot flushes, sleep disruption, anxiety, fatigue, brain fog, weight changes, skin changes, digestive symptoms - you’ll know how deeply it can affect daily life, relationships, confidence, and overall wellbeing.
I offer compassionate, evidence-based naturopathic consultations online via telehealth across Australia, supporting women through all stages of perimenopause and menopause.
Consultations aim to explore the underlying factors contributing to your experience — including hormonal changes, stress, sleep, gut health, metabolic health, adrenal and nervous system function — while creating realistic, sustainable treatment strategies tailored to you.
Support may include personalised nutrition, lifestyle medicine, herbal and nutritional therapies, microbiome support, pathology interpretation, and integrative care alongside prescribed medications such as MHT, with communication with your medical team where appropriate.
My Approach to Perimenopause & Menopause Support
Supporting women through hormonal transition requires an individualised, evidence-based, and compassionate approach.
When we work together, I offer:
Detailed Case Taking
Your full story matters — including hormonal symptoms, stress levels, sleep, metabolic health, gut health, medical history, pathology, and the broader impact symptoms are having on your quality of life.Individualised Assessment
Where appropriate, consultations may incorporate pathology review and assessment of factors influencing hormonal health, including nervous system function, sleep, blood sugar regulation, nutrient status, and gut health.Addressing Underlying Drivers
We explore the interconnected factors contributing to symptoms — including hormonal changes, adrenal and nervous system function, microbiome health, stress, lifestyle, and metabolic health.Realistic, Sustainable Support
Recommendations are designed to be practical, supportive, and tailored to your stage of life, capacity, and individual health goals.Collaborative & Integrative Care
Care can be provided alongside prescribed medications such as MHT, with communication with your broader medical team where appropriate.
Signs you Might Benefit from Naturopathic Support for Perimenopause & Menopause
Signs You Might Benefit From Perimenopause & Menopause Support
Hot flushes or night sweats
Sleep disruption or waking during the night
Increased anxiety, overwhelm, or low mood
Brain fog, poor concentration, or memory changes
Changes in menstrual cycle length or flow (check this with your GP first)
Weight changes or increased abdominal weight gain
Fatigue or reduced resilience to stress
Digestive symptoms, bloating, or worsening gut symptoms
Feeling unlike yourself or “not quite right” hormonally
If any of these resonate, it's time to make time for yourself
If any of these resonate, it’s time to make time for yourself
Why Patients Trust Amy Castle for Perimenopause & Menopause Care
Peri & Post Menopause Masterclass (Rh: Reproductive Health)
Menopause & the Microbiome Masterclass (Rh: Reproductive Health & Intimate Ecology)
Female Hormone Assessment & Herbal Medicine Prescription Masterclass
Advanced Vaginal, vulva & bladder health training (Vagiversity Graduate, 2025)
Person-centred support
Respectful, evidence-based care that honours lived experience
In-person consultations in Mornington | Telehealth support Australia-wide
Ready to Restore Balance and Confidence?
Perimenopause and menopause can be challenging, confusing, and at times overwhelming — but you don’t have to navigate it alone.
You deserve care that is supportive, evidence-based, and tailored to your individual experience and goals.
If you’re looking for a compassionate, thoughtful approach to hormonal health and wellbeing, I would be honoured to support you.