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Cardiometabolic Health Support

Prediabetes & Blood Pressure Care

When it comes to cardiometabolic health- blood pressure, blood sugar, cholesterol balance - small shifts matter.

These aren't just numbers on a page; they’re signals about your body’s internal balance.

I support clients to take control of their cardiometabolic health through evidence-based naturopathic care that’s realistic, compassionate, and sustainable — not overwhelming or shame-based.

Whether you're looking to prevent progression, avoid unnecessary medication, or optimise your overall vitality, you're in the right place.

Common Cardiometabolic Conditions I Support

  • Early intervention can make a profound difference.

    I support clients to improve insulin sensitivity, stabilise blood sugar levels, and reduce inflammation through personalised, achievable plans.

  • Often missed until blood sugar levels are already high, insulin resistance is at the heart of many metabolic and hormonal challenges.

    Functional testing and tailored nutrition strategies can turn the tide.

  • For early-stage hypertension or elevated blood pressure, naturopathic care offers powerful tools — supporting vascular health, stress resilience, and nutrient balance.

  • Whether you have a family history of heart disease or simply want to optimise your heart health, I offer personalised support around lipid management, inflammation control, and gut-heart axis care.

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naturopath for diabetes

My Approach to Cardiometabolic Wellness

Managing cardiometabolic health isn’t about extremes.

It’s about steady, strategic changes that your body can sustain — and that fit your real life.

When we work together, you’ll experience:

  • Comprehensive Case Review
    We explore your full health history, lifestyle, family risk factors, symptoms, and goals.

  • Targeted Testing (If Needed)
    Including blood glucose monitoring, lipid profiles, inflammatory markers, insulin assessment, and microbiome investigations where relevant.

  • Root Cause Strategy
    Addressing underlying drivers like inflammation, oxidative stress, gut dysbiosis, and blood sugar instability — not just the symptoms on the surface.

  • Personalised Nutrition and Lifestyle Plans
    No crash diets, no unrealistic restrictions — just clear, practical steps based on your needs and preferences

  • Ongoing Support and Accountability
    Healing is a journey, and I walk beside you every step of the way.

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Signs You Might Benefit from Cardiometabolic Support

  • Consistently elevated fasting blood sugar

  • Borderline or diagnosed prediabetes

  • High or fluctuating blood pressure

  • Abnormal cholesterol or triglyceride levels

  • Fatigue, cravings, or energy crashes

  • Family history of cardiovascular disease or diabetes

  • Weight changes that don't respond to usual strategies

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Ready to Take Control of Your Health Story?

You don’t have to wait for things to get worse — or settle for managing numbers alone.
With the right support, real change is possible.

If you’re ready to build a healthier, stronger future, I would love to work with you.

Book An Appointment